Dr. Shigeaki Hinohara, a hundred-year old doctor gave a lecture at Japan Society.
Here are some of his quotes, which spoke to me.
"Have a courage to go against the flow."
"Give a life to your time, your time will be alive."
"Don't eat too much if you want to live longer."
I admit, it is quite convincing when you hear them from a sharp-minded hundred-years old man.
To him, my life has just been warmed up.